Okra - A Wonder Vegetable for the Diabetic

My Mom told me that recently she has been drinking OKRA water. That is the lowly OKRA soak in a glass of water overnight. And in the morning she would drink it. Her sugar level has gone down.
After hearing this from her i started surfing the web for more information about the lowly Okra.

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Here are some informations that i got:

The Okra-plant can reach  a height of 3 to 6 feet. Sometimes the plant is used in backyard gardens as an ornamental plant. The vegetable is used for soups and stews or as a fried or boiled vegetable. 

Okra is well known because of its healthy qualities. The valuable nutrients of the okra is evident. 50 % is soluble. Soluble fibre helps to lower cholesterol and  reduces the risk of heart disease. The other 50% of the vegetable (insoluble fibre) helps to decrease  the risk of some forms of cancer. Moreover, nearly 10% of the recommended levels of vitamin B6  are also present in half cup of cooked okra!

http://www.philippines.hvu.nl/vegetables3.htm

Health Benefits of Okra

1. The superior fiber found in okra helps to stabilize the blood sugar by curbing the rate at which sugar is absorbed from the intestinal tract.
2. Okra's mucilage binds cholesterol and bile acid carrying toxins dumped into it by the filtering liver.
3. Okra helps lubricate the large intestines due to its bulk laxative qualities. The okra fiber absorbs water and ensures bulk in stools. This helps prevent and improve constipation. Unlike harsh wheat bran, which can irritate or injure the intestinal tract, okra's mucilage soothes, and okra facilitates elimination more comfortably by its slippery characteristic. Okra binds excess cholesterol and toxins (in bile acids). These, if not evacuated, will cause numerous health problems. Okra also assures easy passage out of waste from the body. Okra is completely non-toxic, non-habit forming, has no adverse side effects, is full of nutrients, and is economically within reach of most individuals unlike over-the-counter drugs.
4. Okra fiber is excellent for feeding the good bacteria (probiotics). This contributes to the health of the intestinal tract.
5. Okra is a supreme vegetable for those feeling weak, exhausted, and suffering from depression.
6. Okra is used for healing ulcers and to keep joints limber. It helps to neutralize acids, being very alkaline, and provides a temporary protective coating for the digestive tract.
7. Okra treats lung inflammation, sore throat, and irritable bowel syndrome.
8. Okra has been used successfully in experimental blood plasma replacements.
9. Okra is good for summer heat treatment.
10. Okra is good for constipation.
11. Okra is good in normalizing the blood sugar and cholesterol level.
12. Okra is good for asthma. Okra's vitamin C is an antioxidant and anti-inflammatory, which curtail the development of asthma symptoms.
13. Okra is good for atherosclerosis.
14. Okra is believed to protect some forms of cancer expansion, especially colorectal cancer.
15. Eating okra helps to support the structure of capillaries.
16. Some information shows that eating okra lowers the risk of cataracts.
17. Okra is good for preventing diabetes.
18. Okra protects you from pimples and maintains smooth and beautiful skin. We understand the reason why Cleopatra and Yang Guifei loved to eat okra.

http://www.pyroenergen.com/articles07/okra-health-benefits.htm

Other Sources for Diabetic Food

What others say about a good diabetic Meal Plan

Find it on Twitter:

J_A_Blanc: RT @milinaray: Cider | 8 Foods For A Diabetic Diet That Lower Blood Sugar Levels http://dlvr.it/LNKxg

diabe1: Update: What Constitutes A Pre Diabetic Diet? http://bit.ly/eeWiuB (expand)

diet_guide: Diabetic Diet — To Beat & Reverse Type 2 Diabetes:www.DeathToDiabetes.com Excerpt from diabetes workshop, condu...http://bit.ly/ge3Ftg (expand)

HowToAndStyle: DIET - Ultimate Diabetic Cookbook DOWNLOAD NOW!:http://bit.ly/DIET-UltimateDiabeticCookbook (expand) #cooking #food #wine #diet RT NOW!

AdaBushe82: diabetic diet http://bit.ly/f0lDzv (expand) Atkins and Diabetes Submit Articles

PattyChasegb90: How to follow a Diabetic Diet Menu http://tinyurl.com/4foq7zu(expand)

c49outrue: Diabetic Diet Secrets - Top Selling MD Diabetes Guide!!!http://bit.ly/hWwy81 (expand) #diet #health #food

These are all wonderful guides for a proper diabetic meal plan. Try it now. 

A Good Diabetic Meal Diet

Manage your Sugar Diabetes with a Sugar Diabetes Meal Plan

Donald Lawrence

As someone who suffers from diabetes, you might believe that the only way that you can contain your condition is through the utilization of medication. Fortunately, there are other things you can do besides taking medication to treat your sugar diabetes. You can have the same effect on your health as that medication by just making some small changes to your diet.
By creating a personal diabetes meal plan, the likelihood of actually maintaining the diet increases. Your plan can be made up of foods you enjoy if they are appropriate for diabetics. A food plan is helpful, but can't be successful on its own. Don't allow yourself to find ways to mentally back out of the meal plan by trying to find the perfect amount of time in your day to eat.
There are multiple advantages to using a healthful diabetes meal plan. Cholesterol levels and blood pressure can be controlled more easily with a solid diabetes meal plan. It will also keep your blood sugar levels in a normal range which is vital to controlling your diabetes.
While these benefits are obvious, your diabetic diet will also assist you in shedding your extra weight. Due to the fact that diabetes is often found in people that are overweight, it is crucial to try and eat a healthy diet so you can avoid adding those extra pounds. If you include foods you like, instead of those you don't, in your diabetes meal plan, you will be more likely to eat healthy. This diet will pay off by doing away with the extra weight you carry around and aid you in keeping your body healthy.
Keep track of the calories and carbohydrates you are eating, as proper management of that is an essential factor of a satisfactory sugar diabetes meal plan. Use a food pyramid guide as reference when attempting to comprehend the quantities of each food group that your body should have. All you need to do is create a healthy meal plan that you can follow every day without stress, and you will be well on your way to controlling your sugar diabetes and improving your health.

Source: http://www.ezinearticles.biz/article/Manage-your-Sugar-Diabetes-with-a-Sugar-Diabetes-Meal-Plan/26198

I have a diabetic diet that worked for me. I substituted white rice  with red rice. I avoided eating  pasta and desserts. I've done that for almost 6 months now and  my weight went down from 55 kgs to 47 kgs. And my blood glucose level came back to normal. Why don't you try it and let me know.